Wednesday, March 13, 2019

This is How it Starts

When we bought the house, we knew it would need new HVAC and a water heater because of its age.  What we did not know was that the driveway would become a basket case.  I took this last October, things still looked pretty good.


However, this started happening.  The end of the driveway is breaking up.


Cracks are forming, running across the width and length of the driveway.  They're actually much worse than this picture, but it's too cold and too windy to go out and take better photos.  Here's a better look at the cracks. 


Anyway, in May we're having pavers installed over the driveway.  The concrete forms a very good base for the pavers.  It is the nature of house projects that they snowball.  Since they're doing the driveway, we thought maybe it would be good to have the garage floor epoxied first, since they run the pavers up to the garage floor.  Then we thought, well maybe we should paint before the garage floor guys get here.   So we did that.

A previous owner painted this floor with an inappropriate paint.  It's coming up.  


It's an epoxy coating - which smells terrible.  They did the first coat Monday, after they ground off all of the old paint.  That was really noisy.  The hummingbird did not stick around for any of that process.  I am happy to report that even though the floor guys were three hours late and left after dark, she did return to the nest.  Here is where much of my cling wrap is residing.  We had to seal that door to keep the epoxy odor out.


Tuesday it rained and they could not do any work.  Allegedly they're returning at noon today for the sealer coat.  In 48 hours we'll be able to see how much paint dust is stuck to everything and how much washing of the garage will be required. Meanwhile the contents of the garage are distributed through out the house and on the patio.



Knowing what I know now, I would have done this before we moved in to the house, when we were still living in the RV.  Masking the floor before painting would have been the lesser of the pains in the butt.

Despite the bone chilling temperatures and the high winds, the new lemon tree we planted is flowering.   It started the blooming process back when nights were going below freezing, so the tenting with flannel was a success.  Next year we may need more flannel.  Before leaving for the summer, we're going to have to put up a deer fence to keep the tree from being eaten.



I read a really interesting article about how the western diet has derailed our modern gut biome.  There is actually science involved in determining the effects of diet on what's happening in the gut.  It has implications for auto-immune diseases, diabetes, and other ills of the western world.  Here is a teaser from the beginning of the article.
For the microbiologist Justin Sonnenburg, that career-defining moment—the discovery that changed the trajectory of his research, inspiring him to study how diet and native microbes shape our risk for disease—came from a village in the African hinterlands.

A group of Italian microbiologists had compared the intestinal microbes of young villagers in Burkina Faso with those of children in Florence, Italy. The villagers, who subsisted on a diet of mostly millet and sorghum, harbored far more microbial diversity than the Florentines, who ate a variant of the refined, Western diet. Where the Florentine microbial community was adapted to protein, fats, and simple sugars, the Burkina Faso microbiome was oriented toward degrading the complex plant carbohydrates we call fiber.

Scientists suspect our intestinal community of microbes, the human microbiota, calibrates our immune and metabolic function, and that its corruption or depletion can increase the risk of chronic diseases, ranging from asthma to obesity. One might think that if we coevolved with our microbes, they’d be more or less the same in healthy humans everywhere. But that’s not what the scientists observed.
 It's a lot of words, but it's an interesting read.

5 comments:

  1. we evolved with the foods we ate and slow hybridization and then modern science exploded and we added all kinds of non-food chemicals and colors to our food supply, doused it in poisons, put sugar and fructose in everything, gene spliced genes from different species and surprise! food allergies and autoimmune illnesses skyrocketed and people scratch their heads and can't understand why. seems pretty plain to me and when you point it out they will tell you correlation is not causation. what ev.

    ReplyDelete
  2. Seems most of my house problems have to do with bad grout. No matter where it is, it's broken and coming apart. Personally I love the look of plain concrete, but they painted my entire patio, half without any kind of cleaner and also with inappropriate paint. It's peeling like crazy. Maybe one day I'll get it fixed.

    ReplyDelete
  3. That poor hummingbird! I hope she's tenacious!

    It's a drag to have to deal with unanticipated (or even anticipated) house repairs. Good luck with that!

    I've heard of similar studies that contrast the diets of Africans and Western Europeans -- not necessarily in terms of intestinal flora but fiber, nutrient content and distribution and that kind of thing. Seems like the African diets are superior in many ways!

    ReplyDelete
  4. To me, the correlation between diet and health is blatantly obvious. If the youngsters don't ever geddit, they'll be in more trouble.
    Oh, that mama hummer! I wonder if they know when eggs become non-viable, and leave the nest. She's a trouper!

    ReplyDelete
  5. I thought my problem was gluten. I had discussed it with my doctor and eliminating it was the best way to find out that the pain was gluten. Well, then a couple of years later, I began to read about glyphosate and Roundup as a possible issue for those who are sensitive to it. So when we got to Tucson, we began to buy organic bread as a test (it's non GMO and can't have Roundup used on it. Pain gone. Now I am switching to organic on much of what I buy though I have read some vegetables don't hold onto the glphosate. This is still a work in progress but it's been 3 months an no pain from inflammation in my gut. I am also trying organic pasta and flour. So far so good. I don't imagine it'd be the case for everyone but appears I am one of those who can't handle the glphosate. It's giving me more options as I really didn't like gluten free bread etc.

    ReplyDelete